Wellness & Fitness Retreat

January 30 – February 6, 2027 | Casas Kismet | Nosara, Costa Rica

Rejuvenate Your Mind, Body & Spirit

Join Sophia Wilson and Kristen Gray for an unforgettable week of movement, mindfulness, connection, and adventure in beautiful Nosara, Costa Rica.

Designed for women seeking a balance of wellness, personal growth, relaxation, and fun, this retreat combines daily movement practices, nourishing meals, meaningful community, and immersive experiences in one of the world's most naturally healing environments.

Set above the Pacific Ocean at Casas Kismet, this week is an opportunity to step away from the demands of everyday life and reconnect with yourself through intentional movement, nature, and meaningful connection.

Meet Your Hosts

Sophia Wilson

Founder of Wellness Fitness Retreats, Sophia has been creating transformational retreat experiences since 2009. Combining her passion for travel, movement, wellness, and community, she has built retreats that help women reconnect with themselves while exploring incredible destinations around the world.

Kristen Gray

Kristen brings her passion for movement, mindfulness, and personal growth to create an uplifting and supportive retreat experience. Together, Sophia and Kristen have designed a week that encourages both exploration and restoration.

What You'll Experience

Each day is intentionally curated to help you feel energized, grounded, and inspired.

Your experience includes:

• Daily yoga and Pilates sessions
• Guided meditation practices
• Journaling and reflection
• Beach walks and nature immersion
• Community connection
• Free time for relaxation and exploration
• Healthy chef-prepared meals
• Ocean sunsets and tropical surroundings
• Cold plunge and saltwater pool access
• Wellness-focused workshops and discussions

Whether you're looking to deepen your practice, reset your routine, improve your well-being, or simply spend a week investing in yourself, this retreat creates space for exactly that.

Included Group Experiences

During the week, guests will enjoy several unforgettable Costa Rican adventures:

Mangrove Kayaking & Stand-Up Paddleboarding

Explore the winding waterways of Nosara's protected mangrove ecosystem while observing exotic birds, iguanas, and local wildlife.

Shamanic Cacao Ceremony

Participate in a powerful intention-setting experience led by a local ceremonial facilitator using traditional Costa Rican cacao, meditation, and music.

Zipline Canopy Adventure

Experience Costa Rica from above as you soar through the tropical forest canopy and take in breathtaking views of the Pacific coastline.

Nourishment & Wellness

At Casas Kismet, food is an important part of the healing experience.

Enjoy chef-prepared meals featuring fresh local ingredients, vibrant flavors, and wellness-focused nutrition. Our culinary team can accommodate a variety of dietary needs, including vegetarian, pescatarian, gluten-free, and dairy-free options.

Why Nosara?

Located in Costa Rica's famous Blue Zone, Nosara is known for its incredible beaches, thriving wellness community, abundant wildlife, and slower pace of life.

Spend your free time relaxing by the pool, receiving a massage, exploring local shops, taking surf lessons, walking the beach, or simply enjoying the tropical beauty surrounding you.

Your Retreat Includes

• 7 nights accommodations at Casas Kismet
• Daily yoga and Pilates
• Guided meditation sessions
• Three group excursions
• Daily chef-prepared meals
• Saltwater pool and cold plunge access
• Fitness gym access
• Yoga shala access
• Daily housekeeping
• Transportation during retreat activities
• Community connection and support

Who This Retreat Is For

This retreat is perfect for women who are looking to:

• Reconnect with themselves
• Prioritize health and wellness
• Build meaningful friendships
• Explore Costa Rica
• Develop mindfulness practices
• Move their bodies in a supportive environment
• Create space for rest and renewal

No matter where you are on your wellness journey, you are welcome here.

Reserve Your Spot

Join Sophia Wilson and Kristen Gray from January 30 – February 6, 2027, for a week of movement, mindfulness, adventure, and connection in paradise.

Come home feeling stronger, refreshed, inspired, and deeply renewed.

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