Vibrant Vitality in Costa Rica

Vibrant Vitality in Costa Rica

with Andrea Robertson

January 3rd - 10th, 2026

Start the new year in one of the world’s Blue Zones, where vivacity, wellness and real vitality are a way of life. Hosted by Body & Balance, this week-long retreat invites you to rejuvenate, reset your body and mind, and step into a more vibrant version of yourself. Nestled on the Pacific coast in beautiful Nosara, Casas Kismet provides the ideal setting—ocean view, peaceful surroundings and rich natural energy.

Whether you’re seeking to deepen your wellness routine, explore new movement modalities, or simply get away and recharge, you’ll walk away feeling renewed, inspired, and rooted in meaningful change.

What’s Included

We’ve curated this week to maximize your wellness, relaxation, and connection.

• 7 Night Stay at our exclusive, private retreat property, Casas Kismet (choose from private or shared accommodations).
• Blue Zone Cuisine: 3 plant-based, gourmet meals daily created by our private chef, featuring locally sourced, whole foods. (Allergies and dietary restrictions can be accommodated when noted in advance.)
• Twice-Daily Yoga: An active morning Vinyasa flow to energize you, followed by a chill late-afternoon session (like Yoga Nidra) to calm your body and mind.
• Daily Meditation & Wellness: Focused sessions on meditation and longevity workshops, plus powerful Strength Training, Breathwork, and Journalingsessions.
• Pure Relaxation: Ample time to soak up the tropical nature, enjoy the epic beaches, and relax by our private pool.
• In-House Amenities: Free WiFi and the most beautiful sunsets every single night.
• Support & Logistics: Assistance booking any local activities and travel assistance on getting to the retreat location.

What's Not Included

• Flights to Costa Rica (Liberia – LIR).There’s direct flight to Liberia with Porter Airlines from Ottawa
• Transfers to the retreat center in Nosara (we will organize these for you).
• Retreat staff gratuities.
• 1 group dinner out (to enjoy local flavor).
• Optional excursions or activities.
• Snacks or alcoholic beverages.

Optional Ad Ons

Want to explore more? We can arrange these experiences for you during your stay:

• Surfing Lessons for all levels with a local instructor (best surfing beach!!)
• Cold Plunge session at Casas Kismet.
• Sunset Catamaran cruise.
• ATV Coffee Tour.
• Nature Walk.
• Massage and body treatments.

Rooms Starting at $1999USD for the week

REGISTER AND LEARN MORE

Register today – Start by completing our registration form  https://bodyandbalance.ca/retreat-registration-form/

Learn More Visit: https://bodyandbalance.ca/vibrant-vitality-in-costa-rica/

About Andrea

Andrea began practicing yoga in her early 20s to balance her training as a marathon and triathlon athlete. Since completing her first 200-hour YTT in 2001 with Yogi Vishvketu, she’s continued to study and evolve through workshops, dedicated practice, and her students’ insights.

Over two decades of teaching, Andrea has guided yoga for the Ottawa Senators, NHL players in Sweden, and musicians at Bluesfest. She’s led yoga and adventure retreats worldwide for 18 years and celebrated her 20th year of teaching alongside her first teacher on Salt Spring Island, B.C.

Her classes blend strength, mobility, and flow with breath and stillness, offering a complete mind-body-spirit experience. When not on her mat, Andrea enjoys trail running, biking, snowboarding, and exploring nature near her homes in Quebec and PEI, where she also teaches online and in-person classes year-round.

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