The Soulful Reset Retreat A Mind Body Soul Retreat

The Soulful Reset Retreat

February 28th - March 7th, 2026

Step into a week of deep renewal and connection in one of the world’s famous “Blue Zones.” This women-only retreat—hosted by Y4MH—offers a heart-opening blend of yoga, breathwork, nature rituals and community support in Nosara’s peaceful jungle-coast setting.

If you’re ready to rest, realign and reconnect—with yourself, with others and with nature—this week is built for you.

What’s Included

• 7 nights accommodation at Casas Kismet (all levels welcome)
• Daily yoga, breathwork and meditation sessions rooted in trauma-aware and mental-health-focused practices
• Fresh, whole-food meals prepared locally to nourish body and mind
• Guided nature rituals: morning meditations among tropical trees, ocean dips, sunset movement sessions
• A supportive sisterhood space: shared stories, soulful circles and connection with women ready to heal and grow together

Who This Is For

• Women longing for deeper support around stress, anxiety, burnout or disconnection
• Anyone open to gentle yoga/movement + stillness, regardless of previous experience
• Those who value nature, community and a setting that honours both body and mind

Why Houses Kismet + Nosara?

Set in a rainforest-meets-ocean location in the Nicoya Peninsula—a recognized Blue Zone—Casas Kismet offers the perfect sanctuary for this kind of work: immersive yet comfortable, wild yet safe.

Reserve Your Spot

Spaces are limited to keep the experience intimate. Visit here for full pricing, deposit details and registration instructions.

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