SHE RISES: A Christian Yoga Retreat

SHE RISES: A Christian Yoga Retreat with Emma Conover

June 8th - 13th, 2026

To learn more About this retreat click HERE

Immerse yourself in a transformative week on the top of a quiet ridge in Playa Pelada - one of the few blue zones of the world.  Known for it's beautiful nature trails, world class surf waves, and PURA VIDA lifestyle, it is sure to satisfy your appetite for both adventure and calm amidst the jungle and the beach.  

Through a sacred blend of somatic movement, yoga, breathwork, meditation, soulful journaling, and coastal adventures you will shed limiting beliefs, renew your energy, and strengthen your connections with self and Jesus Christ - gaining clarity, self- trust & bravery.

This retreat is perfect for you if...

You crave getting back to nature and reuniting with the adventure babe that is within you. Casas Kismet is the perfect playground with secluded beaches and jungle walking trails that weave in and out of a charming village. You can choose excursion options: horse back riding, ATV rides, surfing, kayaking, or zipline.

Sometimes the best way to find ourselves is to get lost in nature.  

You accept the invitation to release the weight you've been carrying - old stories, self-doubt, and the emotions that no longer serve you. Through somatic movement, stillness, mindfulness, and journaling, you'll gently shed what's been holding you back. Step into the lightness of your joyful, authentic, confident self - the one ready to live fully and freely again in your walk with God.

You pour into everyone else - your family, your work, your community - until there's nothing left for you. This retreat is you sacred pause, a chance to refill your cup and remember what it feels like to be deeply nourished. Step away from the noise, return to your breath, and come home to yourself.

MIndfulness and meditation

"It starts in the mind." It is our most powerful asset and will impact how everything in our lives will go, it can even impact how a day in paradise will go. Think about it... if you are operating from an anxious or negative mindset, it doesn't matter what the location is, you'll find what's wrong or could go wrong. That will limit the amount of enjoyment you will experience in the day.

If you have a rested, positive outlook you'll be able to be more present and happier.

That is why we start and end every day of the retreat with gentle mindfulness, meditation, and journaling training.  These are not counseling sessions. They are Christian and Somatic based workshops that invite breath work that helps change the energy of the body, and journaling prompts / tips to bring awareness to thoughts you want to keep.

Since 2011, Emma has been coaching others on how to let go of limiting beliefs and identify thinking patterns that will help you show up as your best self.

You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing.  You'll become better at handling and recovering from stress. These practices sharpen your attention and enhance your memory function, increase your positive emotional experience and outlook, and make you more engaged in life.

Women leave Be Brave Today retreats with actionable tools that they can use in their regular life to be more confident, happier, healthier, and kinder to themselves and others in the world.