Rooted and Radiant

Rooted & Radiant

April 24 – May 1, 2027 | Led by Bonnie Pugh & Jonathan Rodgers

A week to reset, reconnect, and remember yourself.

Step away from the noise and demands of everyday life and spend a week immersed in movement, stillness, nature, and meaningful connection on the beautiful Pacific Coast of Costa Rica.

Led by Bonnie Pugh and Jonathan Rodgers, Rooted & Radiant is an invitation to slow down, breathe deeper, and reconnect with what truly matters. Surrounded by the lush jungle, warm ocean air, and breathtaking sunsets of Nosara, you’ll have the space to turn your attention inward while experiencing the beauty and energy of Costa Rica.

Throughout the week, dynamic yoga and movement will be balanced with restorative practices, quiet reflection, and opportunities to connect with yourself and those around you. There is space to move and explore, but also space to simply be.

This experience isn’t about doing more. It’s about stepping away from your usual rhythm long enough to listen, reset, and return to yourself feeling more grounded, connected, and alive.

Come as you are. Leave feeling rooted, restored, and radiant.

What to Expect

Each day, a different rhythm.

Mornings begin with energizing vinyasa and power flows, creating space to move, breathe, and connect with your body. Afternoons offer opportunities to explore practices like somatic healing and partner Thai Yoga Massage, along with plenty of time to relax, explore, or simply enjoy the beauty of Costa Rica.

As the day winds down, the pace softens with yin yoga, deep stretching, and Yoga Nidra, inviting deeper rest and restoration.

Throughout the week, you’ll experience:

• Daily dynamic vinyasa and power yoga
• Yin yoga and deep stretch
• Yoga Nidra for deep restoration
• Introduction to Thai Yoga Massage
• Somatic healing practices
• Sunset catamaran cruise
• Jungle hike and time immersed in nature
• Nourishing, chef-prepared meals
• Meaningful community and connection

Move. Rest. Explore. Connect. Rooted & Radiant is a week designed to help you find the balance between doing and being, so you can return home feeling grounded, restored, and reconnected.

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