Rewild: A Women's Embodied Yoga & Nervous System Emersion

Rewild: A Women's Embodied Yoga & Nervous System Emersion

Hoted by: Stephanie Rivera, Dr. Sarah Druckman, Stephanie Wright

July 11th - 18th, 2026

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You have been holding everything together.

Now it is time to breathe back into your body, reclaim your strength, and return to yourself. Seven days nestled between the jungle and ocean in Nosara, Costa Rica - designed to restore your nervous system, build resilient strength, and reconnect you to your embodied wild.

Throughout the week you will experience: 

Embodied yoga (Oceanflow Method)

Strength and mobility training

Buti Yoga with Dr. Sarah Druckman

Breath-led nervous system regulation

Cold plunge integration sessions

Somatic restoration practices

Yoga Nidra and guided integration

Ecstatic dance experience

Group reflection and community circles

Practices are designed to build strength, increase resilience, and support nervous system regulation — while also creating space for joy, expression, and release.

Buti Yoga and ecstatic dance invite dynamic, rhythmic movement that supports emotional expression and embodied freedom.

This is not performative.It is intentional, safe, and grounded.

All sessions are adaptable and appropriate for a range of experience levels.

Meet Your Hosts:

Stephanie Rivera: 500-Hour E-RYT · Breath Coach · Founder of the Oceanflow Method · Writer & FacilitatorStephanie is a 500-hour E-RYT yoga teacher, certified breath coach, writer, and creator of the Oceanflow Method — a strength-forward, breath-led approach to embodied movement.Her work blends mobility, spinal fluidity, nervous system regulation, and intentional sequencing to help women experience freedom in the body and return home to themselves. Through movement, breath, Yoga Nidra, and guided creative expression, she invites women to explore what is stored, unspoken, and ready to be released.Stephanie integrates ritual, reflection, writing practices, and deep restorative work alongside embodied strength training, creating spaces where resilience and softness coexist. Her facilitation bridges physical empowerment with emotional depth and nervous system restoration.At Re-Wild, she leads embodied yoga, strength integration, Yoga Nidra, breath-led nervous system practices, and creative integration sessions designed to cultivate grounded, embodied wild strength.

Dr. Sarah Druckman: Doctor of Chiropractic · Functional Wellness Practitioner · Yoga & Buti Yoga TeacherFounder, Alpharetta Wellness CollectiveDr. Sarah is a Doctor of Chiropractic and founder of Alpharetta Wellness Collective, where she integrates clinical care with functional wellness and holistic movement practices.Her work supports alignment, nervous system health, and sustainable vitality through chiropractic care, functional medicine-informed guidance, and embodied movement. In addition to her clinical practice, she teaches yoga and Buti Yoga — blending strength, rhythm, and expressive movement.Sarah brings both precision and vitality to her teaching. Her sessions balance evidence-informed structure with dynamic, empowering movement that invites confidence, freedom, and embodied resilience.

Stephanie Wright: 500-Hour Yoga Teacher · Reiki Practitioner · Experience FacilitatorStephanie Wright is a 500-hour yoga teacher, Reiki practitioner, and experience facilitator known for creating grounded yet powerful spaces for women to slow down, soften, and re-wild — returning to their bodies, their intuition, and their natural rhythm.Her work blends vinyasa and yin yoga, meditation, and Reiki-informed practices with strong, steady guidance. She teaches with clarity and presence, offering both structure and depth while encouraging authentic expression.Stephanie holds space with strength and integrity, creating a container that feels safe, direct, and transformative.At Re-Wild, she brings restorative integration, guided movement, and experiential practices that support recalibration and embodied freedom.