Return to Your Truth

Return to Your Truth: A 7 Day Ayurvedic Immersion

with Paras Moghtader and Hannah Watson

February 21st - 28th, 2026

To learn More and Book please visit: https://www.parasmoghtader.com/Return-to-Your-Truth

About

You are being called back.

Back to your body. Back to your breath. Back to the truth that lives beneath the noise.

Join us for a soul-rooted 7-day retreat in the sacred lands of Nosara, Costa Rica, a journey home to yourSelf through the lens of ancient Ayurvedic wisdom, the 5 Koshas, and embodied healing.

Together, we’ll strip back the layers that no longer serve, so you can remember what’s always been true: You are whole. You are wise. You are free.

Why the 5 Koshas?

In Ayurveda and yogic philosophy, the Koshas are the five energetic layers of our being, from the physical to the spiritual. When we nourish all five, we return to deep balance, alignment, and inner harmony.

This retreat is designed as a gentle unfolding through each Kosha, allowing you to reconnect with your body, mind, energy, heart, and soul through intentional practices each day.

For the Seeker Ready to Come Home

This retreat is for those craving reconnection — with nature, with spirit, with body, and with self. You do not need to be “healed” or “spiritual enough.” You simply need to come with an open heart and a willingness to soften.

What You’ll Walk Away With

This experience is lovingly curated by two heart-led facilitators, Hannah and Paras, who are deeply devoted to their path, their practice, and their purpose of supporting humans in living healthy, joyful, and aligned lives. Together, they create a grounded, soulful space for real transformation, deep nourishment, and authentic connection.

As community is at the core of our work, we have invited some of our favourite practitioners to support your journey. You’ll also be guided by a team of incredible guest facilitators — masters in yoga, meditation, breathwork, sound healing, and more, each bringing their unique brilliance to help support your journey on every level.

This is for you if you’re ready to:
✨ Reconnect with your body through nourishing food, movement, and rest
✨ Learn simple, powerful Ayurvedic rituals you can take home
✨ Understand your Human Design and how to live in alignment with your true nature
✨ Experience the beauty of ceremony and sacred community
✨ Clear stagnant energy and release old patterns that no longer serve
✨ Discover new ways to care for your mental, emotional, and energetic health
✨ Build a deeper relationship with your intuition and inner wisdom
✨ Receive tools, practices, and insights to integrate into your everyday life
✨ Be held in a safe, intentional space designed for your growth, healing, and joy
✨ Rest, reset, and remember what it feels like to be fully alive

This retreat is a sanctuary. A reset. A deep remembering.

You don’t have to do it all alone. Come be supported, fully, lovingly, and completely, by nature, by practice, and by a community that sees you.

What’s Included

This is a fully curated 7-day experience designed to support your full-being transformation.
All you have to do is arrive — the rest is taken care of.

Your retreat includes:

🌿 7 nights / 8 days in a private retreat villa in Nosara, Costa Rica
🌿Private room with en-suite bathroom (or shared with a friend/partner by request)
🌿3 nourishing, Ayurvedic-inspired meals per day (local ingredients, all dietary preferences can be accommodated)
🌿 Round-trip airport shuttle from Liberia International Airport (LIR)
🌿 Daily yoga & meditation practices
🌿 Guided workshops on Ayurveda, Human Design, the 5 Koshas and more
🌿 Breathwork + Sound Healing Journey (with microdose support)
🌿 Ayurvedic cooking class
🌿 Opening Ceremony + Closing Fire Ritual
🌿 Time to rest, reflect, journal, and explore the beach
🌿 Access to expert guest facilitators in yoga, meditation, healing arts, and ceremony
🌿 Integration practices + rituals to take home and continue your journey

This is an all-inclusive retreat — all teachings, classes, workshops, and ceremonies are included.

✈️ Flights are not included.

Retreat Pricing & Accommodation

Our retreat home is a sanctuary nestled in the heart of Nosara — just minutes from the beach, surrounded by nature, and designed for deep rest and renewal. Every room is thoughtfully appointed with comfort and privacy in mind.

**If you are new to our retreats or have not worked with us before pls email contact@parasmoghtader.com to book a call.

Single Occupancy – $4,500 USD per person

Enjoy your own private room with a private en-suite bathroom. Enjoy spaciousness, solitude, and personal integration time.

*Booking requires a $1099 Deposit (non-refundable)

Double Occupancy Option – + $3,000 USD per additional guest

Want to bring your partner, best friend, or soul sister?
We are happy to accommodate shared rooms with 2 twin beds for two people. Simply let us know during booking and we’ll create space for both of you.

Please note: We have a total of 10 rooms available. 4 spots are already booked, with only 6 private rooms remaining.

Booking requires a $1099 Deposit (non-refundable)

Meet Your Guides

At the heart of this retreat is Paras Moghtader, Ayurvedic doctor, trauma-informed counsellor, and longtime yogi, who weaves together ancient wisdom with modern healing practices to create deeply transformative experiences. With over 20 years of guiding others through mind-body-spirit integration, Paras holds space with fierce compassion and spiritual depth.

Joining her is Hannah Watson, intuitive guide and Human Design Coach, whose grounded presence and insightful readings help unlock your soul’s blueprint.

Throughout the week, other trusted facilitators and wisdom keepers may be invited in to support the journey, each offering their unique medicine to enrich your transformation.

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