Renew & Restore

A Transformative Yoga Retreat with Savana Harwood & Mary Joyner

March 6–13, 2027 | Casas Kismet | Nosara, Costa Rica

Move with Purpose. Rest with Intention. Return Renewed.

Nestled between Costa Rica's lush tropical jungle and the sparkling Pacific Ocean, Renew & Restore is an invitation to slow down, reconnect with yourself, and embrace a week of movement, relaxation, adventure, and meaningful connection.

Hosted by Savana Harwood and Mary Joyner, this thoughtfully curated retreat combines energizing movement, restorative practices, immersive experiences, and the natural beauty of Nosara to leave you feeling refreshed in body, mind, and spirit.

Whether you're looking to deepen your wellness practice, recharge your energy, or simply enjoy a week surrounded by incredible people in paradise, this retreat offers the perfect balance of activity and restoration.

Meet Your Hosts

Savana Harwood

Founder of Ocracoke Island Yoga, Savana is passionate about helping students reconnect with themselves through mindful movement, breath, and community. Her welcoming teaching style creates space for growth, confidence, and joy.

Mary Joyner

Founder of Dare To Yoga Studio & Wellness, Mary brings years of experience guiding students through practices that cultivate strength, balance, and inner peace. Together, she and Savana create an uplifting retreat experience that encourages both exploration and renewal.

What You'll Experience

Every day has been thoughtfully designed to create balance between movement, rest, adventure, and connection.

Each morning begins with energizing movement practices such as Functional Flow, Vinyasa Yoga, or Pilates to awaken the body and prepare you for the day ahead.

As the sun begins to set, you'll slow down with calming Yin Yoga or Restorative Yoga, allowing your body and nervous system to release tension and fully unwind.

Throughout the week you'll experience:

• Morning Flow Yoga & Pilates
• Evening Yin & Restorative Yoga
• Guided Breathwork
• Immersive Sound Bath
• Meditation and mindfulness
• Ocean-view yoga classes
• Community connection
• Plenty of free time for rest and exploration

All classes take place in our open-air yoga shala overlooking the Pacific Ocean, where ocean breezes, tropical birds, and jungle views become part of the practice.

Included Adventures

This retreat goes beyond the yoga mat.

Sunset Catamaran Adventure

Spend an unforgettable afternoon sailing along Costa Rica's spectacular Pacific coastline. Swim, snorkel, relax on deck, and watch the sunset over the ocean with your retreat community.

Latin Dance Class

Step outside your comfort zone and experience the vibrant rhythms of Latin dance. Whether you're an experienced dancer or trying it for the first time, this playful evening is all about movement, laughter, and connection.

Nourish Your Body

Throughout the week you'll enjoy fresh chef-prepared meals featuring vibrant local ingredients and nourishing flavors inspired by Costa Rica.

Our culinary team happily accommodates vegetarian, vegan, pescatarian, gluten-free, dairy-free, and allergy-friendly dietary needs.

Why Nosara?

Nosara is one of the world's most celebrated wellness destinations and one of only five Blue Zones.

Known for its pristine beaches, thriving yoga community, incredible wildlife, and laid-back atmosphere, it provides the perfect environment to slow down and reconnect with yourself.

Spend your free time relaxing by the pool, walking Playa Pelada, enjoying a massage, surfing, shopping, or simply soaking in the beauty of Costa Rica.

Your Retreat Includes

• 7 nights accommodations at Casas Kismet
• Morning Flow Yoga & Pilates
• Evening Yin & Restorative Yoga
• Guided Breathwork Session
• Sound Bath Experience
• Latin Dance Class
• Sunset Catamaran Tour
• Three chef-prepared meals daily
• Shared airport transportation from Liberia International Airport (LIR)
• Ocean-view yoga shala access
• Saltwater pool and cold plunge
• Daily housekeeping
• Plenty of free time to relax or explore

Who This Retreat Is For

Renew & Restore is for anyone looking to:

• Feel stronger and more energized
• Restore balance to mind and body
• Deepen their movement practice
• Experience Costa Rica's incredible beauty
• Connect with like-minded people
• Return home refreshed and inspired

All levels of experience are welcome.

Come exactly as you are.

Leave feeling renewed, restored, and ready for whatever comes next.

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