Ocean Potion

Functional Flow Retreat with Kate Gillespie & Matt Phippen

February 27 – March 6, 2027 | Casas Kismet | Nosara, Costa Rica

Reconnect Through Movement, Breath & Nature

Imagine waking each morning to the sounds of the jungle, moving your body beneath an open-air yoga shala, spending afternoons exploring Costa Rica's breathtaking coastline, and ending each day watching the sun disappear into the Pacific.

Ocean Potion is a week designed to help you slow down, move with intention, and reconnect with yourself through movement, breath, nature, and community.

Hosted by Kate Gillespie and Matt Phippen, this retreat combines Functional Flow, breathwork, mindfulness, adventure, and plenty of time to simply enjoy the beauty of Costa Rica.

Whether you're looking to deepen your movement practice, restore your energy, or spend a week immersed in nature, Ocean Potion offers an experience that leaves you feeling grounded, inspired, and refreshed.

Meet Your Hosts

Kate Gillespie

Kate is the creator of Functional Flow, a movement practice that blends breath, mobility, strength, coordination, and mindful movement into one integrated experience. Her teaching encourages students to move more efficiently, build resilience, and develop a deeper awareness of their bodies.

Matt Phippen

Matt shares a passion for movement, health, and adventure, creating experiences that help people reconnect with nature while cultivating strength, confidence, and presence.

Together they have created Ocean Potion as an opportunity to step away from daily distractions and return to what truly matters.

What You'll Experience

Each day offers two thoughtfully designed movement sessions centered around Functional Flow, Movement Method's signature style.

Classes explore:

• Breath mechanics
• Functional movement
• Mobility and flexibility
• Strength and stability
• Balance and coordination
• Nervous system regulation
• Mindful movement practices

Beyond the movement sessions, you'll enjoy:

• Guided meditation and relaxation
• Beach walks
• Ocean swims
• Time to explore Nosara
• Optional adventures and excursions
• Chef-prepared nourishing meals
• Community connection
• Plenty of space to rest, read, journal, or simply slow down

This retreat is intentionally balanced between structured learning and spacious downtime, allowing you to fully recharge.

Your Retreat Includes

• Seven nights at Casas Kismet
• Two Functional Flow classes daily
• Guided breathwork and movement education
• Three chef-prepared meals each day
• Access to the yoga shala
• Saltwater pool and cold plunge
• Daily housekeeping
• Shared airport transportation from Liberia International Airport (LIR)
• Free time to relax or explore Costa Rica

Why Nosara?

Nosara is one of Costa Rica's most celebrated wellness destinations and one of the world's Blue Zones.

Here, the rhythm of the ocean, lush jungle landscapes, incredible wildlife, and peaceful beaches naturally encourage you to slow down and reconnect.

It's the perfect setting to deepen your movement practice while embracing the simplicity of Pura Vida.

Who This Retreat Is For

Ocean Potion welcomes anyone who wants to:

• Move better
• Feel stronger
• Improve mobility
• Learn practical breathing techniques
• Reduce stress
• Recharge physically and mentally
• Connect with like-minded people
• Spend a week immersed in nature

No previous movement experience is required.

Simply arrive with an open mind and a willingness to explore.

Reserve Your Spot

Join Kate Gillespie and Matt Phippen from February 27 – March 6, 2027, for a week of intentional movement, meaningful connection, and complete renewal in beautiful Nosara, Costa Rica.

Leave feeling stronger.

More mobile.

More grounded.

And deeply restored.

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