Mind Your Body: Unplugged with Marta Bukowska

Mind Your Body: Unplugged with Marta Bukowska

May 23rd - 30th, 2026

For More Information Click HERE

If you’ve been craving a pause from life’s endless responsibilities, a reset that reignites your fire, welcome to an epic 7-day experience in the tropical jungles of Nosara, Costa Rica.

The Experience

Each day is a mix of movement, adventure, and restoration — designed to bring you back to yourself.

You’ll start your mornings with sunrise beach walks, strength sessions in the open-air studio, or a yoga flow in the shala. Midday is for pool lounging, journaling, and recharging while our chef prepares fresh, local meals.

As the week unfolds, you’ll adventure through the jungle on an ATV tour, ride horseback along the beach at sunset, and dive deep into powerful breathwork and cold plunge sessions.

There’s time every day to reflect, rest, and explore - no rush, no pressure, just pure presence. Evenings bring gourmet dinners, conversation under the stars, and the kind of laughter that feels like medicine.

Meet Your Host: 

Hi, I’m Marta

I’m a certified mindset and wellness coach dedicated to helping women transform their bodies and minds to live life to their fullest potential. I’m also a mom of two boys and love to cook, travel, and inspire change.

My coaching goes beyond surface-level strategies of diet and exercise. I work with clients to address mindset, emotional regulation, consistency, energy management, and radical self-acceptance throughout the challenging and emotional journey of new habit creation, and personal transformation. I support clients in showing up as their highest selves daily through nutrition, movement, embodiment, mindfulness, and self-leadership practices.

My credentials include:

Certified Life Coach - Institute for Professional Excellence in Coaching

Certified Holistic Health Coach - Institute for Integrative Nutrition

Certified Personal Trainer

Breathwork Facilitator

Wim Hof Instructor in Training

Sex Love and Relationships Coach in Training

Hormonal Health Coach - Institute for Integrative Nutrition

Psychology of Emotional Eating Coach - Institute for Integrative Nutrition

Menopause Expert

and many others.