It's a dream to be here. Come in the heart of the Mexican Caribbean. Fill in your check-in and check-out date below and book your stay. We can only promise you great moments and unforgettable holidays with us.
Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 90 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica with her signature 6 night 7 day retreat from November 4th-10th, 2023.
Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes areAll-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so you’ll be a part of the Five Parks Yoga online experience! (don’t worry, you don’t have to be on camera!)
Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.
Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional, and spiritual body.
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years she taught classes at her neighborhood studio.
In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.
In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at: https://www.youtube.com/c/FiveParksYoga
Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga work shops and camps for middle school and high school aged girls. ( https://warriorgirlsyoga.com/ )The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the WarriorGirls program.
Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.
Erin – E-RYT – Green MountainSchool of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, CostaRica 2015. Yoga Alliance Member 2008 – present.
More Information: https://fiveparksyoga.com/yoga-retreats/