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It's a dream to be here. Come in the heart of the Mexican Caribbean. Fill in your check-in and check-out date below and book your stay. We can only promise you great moments and unforgettable holidays with us.

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March 1, 2025

Flip Flops & Hot Flashes

Flip Flops & Hot Flashes
with Samantha (Sam) Montpetit-Huynh
March 1st - 8th, 2025

For the woman navigating the tumultuous waters of menopause and yearns for relief and a return to her former vitality.

If you are determined to reclaim your energy, strength and zest for life and you seek guidance and support as you embark on this transformative journey, this retreat was designed especially for you.


Women going through menopause, often feel isolated, abandoned and alone and as a result, they often "retreat" from others and the outside world.This luxury retreat was created for you; the woman who does not feel understood or seen and desires to reconnect to what was once there so they can feel confident and whole again


Release all of the old stories in your head that you are not enough. This is your time to shed all of the things that are no longer serving you and keeping you stuck.Menopause does NOT have to suck and you can feel better than you ever have when you abandon the idea that you need to "work hard" to achieve happiness and health.


Redefine how you are going to show up on your life and exist for the next 20, 30 or 40+ years. Menopause and midlife is an opportunity to do all of the things that you have always put off in order to care for everyone else.Learn how changing the way you live, from the inside out, can create massive shifts for years to come.


Leave this retreat feeling refreshed, renewed and ready to take on the world because you have all the tools you need from here on out..With new friendships, connections and an understanding of where you are and what you can do, the possibilities are endless!

For More Information Visit: Flip Flops & Hot Flashes

Meet your Host, Sam Montpetit-Huynh


About Sam: Samantha (Sam) Montpetit-Huynh has been in the health and fitness industry for over 2 decades, is known as Sam Core Trainer and developed the most comprehensive online health program for women going through menopause and midlife.She is the co-host of the massively successful High Heels & Hot Flashes event in Toronto, Canada and this retreat is an extension of that incredible night.Sam made her first trip to Costa Rica in March 2023 and fell in love!The people, the food; but most importantly, the energy is something that "changed her" which was something that she didn't expect - especially in menopause!Samantha has found herself again and now she wants to give women the same opportunity to change themselves so they can be the person that they want to be!! 🙏🏾❤️